Chocolate contains carbohydrates, protein, saturated fat, potassium, iron, zinc, chromium and magnessium.
When d blood glucose level is low(hypoglycemia) due 2 intense physical excercise, fasting, an inadequate breakfast.
Chocolate quickly alleviates d sense of anxiety n uneasiness
Chocolate contain flavonoids, which act as an antioxidants, antioxidants protects d body 4rm free radicals, which can cause damage dat leads to heart diseases n cancer. Flavonoids also help relax blood pressure through d productn of nitric oxide n balance certain hormones in d body.
HARMFUL EFFECTS OF CHOCOLATE
(1) Obesity
(2) Insomnia (sleeplessness) due to caffeine and oda stimulant dat causes d body's central nervous system cosin an increase in awareness and heart beat rate
(3) Constipation
bcos chocolate is fibre
(4) Dental problem
bcos sugar are bein metabolised, dey give d bacteria ond teeth a steady source of carbohydrate 4rm which a continually make acid dat can cause dental problem.